Coaching

We offer Olympic weightlifting and strength training.

Olympic weightlifting is a sport and focuses on two lifts: the snatch and the clean and jerk. They’re fast movements requiring a lot of mobility.

Strength training covers just about everything else you can do with a barbell: squats, deadlifts, presses etc. It’s great if you’re looking to get stronger, improve in your sport if you’re an athlete from another discipline, or even ward off osteoporosis.