Strength and Conditioning Masterclass, 14th Nov 2021

Strength & Conditioning Masterclass for Weightlifters, 14th November 2021

- Date: Sunday, 14th November 2021, 10am

- Duration: 2 hours

- Q&A session to follow

- Cost: £75

- Suitable for all levels

Coach Amelia of Hackney Weight Lifting Club is offering a programme specifically designed for improved athletic performance, optimised recovery, and injury prevention, based on the training methods of Strength & Conditioning coach Gil Sassi.
Coach Amelia will guide you through a series of postural exercises aimed at improving mobility, flexibility and stability.
The Masterclass is suitable for both beginners and experienced lifters. Be ready for two hours’ hands-on teaching on how to breath, brace and generate force, address your weaknesses on the overhead squat, activate your core and get the hip flexors ready to sit in a deep squat position. This programme will enable you to build those blocks you need for effective training.

Are you ready to achieve your athletic potential?

Please contact us at info@hackneyweightliftingclub.co.uk if you need any further information.

Full refund will be given if the course is rescheduled.