Tuesday night Strength Circuits are back!

You asked for it, and it’s back:  

A strictly-no-cardio circuit of strength training, suitable for beginner-to-intermediate lifters and open to all. If you’ve never lifted with us before we recommend doing a couple of the Saturday strength classes first.
45 mins, with Coach Daphne.

All the unusual lifts you remember from three years ago, plus the odd new one.

Starting Tuesday 1st November 2022 at 6pm. Book in the usual way here from 18th October.