New course: Lift Engineering

Lift Engineering is a programme of Semi-Private Sessions in which beginner lifters will learn strength training movements such as Back Squat, Bench Press and Front Press as well as assistant exercises (to address weaknesses) and mobility and flexibility drills (to prime your body before performing the movements).  

  The number of participants is limited to 4 and the sessions will be held twice a week over a 6-week period. These will enhance the lifter’s general health, increase muscle mass and metabolism, improve performance and contribute to injury prevention.   

 The programme will start with a consultation for movement assessment. During the development of the programme lifters will track their progress and learn proper lifting technique and basic anatomy. They will also have the chance to test themselves at the end of the programme by attempting HWLC gradings as defined in the old British Amateur Weight Lifting Association Handbook, in which all lifts will be refereed by British Weightlifting Level 2 Technical Officials. Certificates are issued for all successful tested lifts that fall within the grading scheme.   

Days: Mondays, Wednesdays or Fridays (exact days and times TBC)

 Times: 7.30 - 8.45 am

Price: £300 per person

If you are interested, please contact us at info@hackneyweightliftingclub.co.uk